So we always look at life's obstacle and tell ourselves t
o never give up.
Just keep swimming we say.
I contemplated and said "how can I avoid swimming?"
I don't know what's in that water. It may not be safe.
The solution is:
Rise above the ...
Posted Tuesday, September 10th 2019 at 8:00AM
Get this Monday's Fitness on Video!
We are getting creative today.
The Steps really help your legs get in
Free weights produce results over
What workout will you push through
Join the Movement:
Posted Monday, September 9th 2019 at 11:14AM
Why this flavor?
When red Velvet and Chocolate kiss, it a love for the ages full of rich blood and sweet flavors.
Who doesn’t love the sweet and paired with a full bodied bold coffee blend. The confection of roasted pecans swirled in a creamy mixture of caramelized sweet syrup is i ...
Posted Monday, September 9th 2019 at 5:18AM
This award is for you.
Your efforts towards
all that is good is to
Being in your presence
makes life enjoyable.
Awards are not easy
for many to come by.
Do not let that discourage
you. You are the ...... ...
Posted Sunday, September 8th 2019 at 1:22AM
Not only does a Hike help exercise our heart,
and limbs; the perspiration removes the toxins
from inside our body! Getting to explore the
city while walking the dog is just what
the Doctor, and Mayor ordered!
Join the Movement:
Posted Saturday, September 7th 2019 at 12:41PM
If you ever want a great Hotel experience in the D.C., Maryland, Virginia area, stay at the HILTON ALEXANDRIA-MARK CENTER!
I was highly impressed with every aspect of my time there, spent over a 3 day period.
The accommodations were cozy. The p ...
Posted Friday, September 6th 2019 at 10:35PM
Join the Movement!
One option for keeping that self
preservation is Water Aerobics.
Can you dig it?
What kind of exercises do you
think our HBCU Football Players
and Cheerleaders are doing?
Posted Friday, September 6th 2019 at 2:29PM
Robert Hand, the 2019 Washington State Teacher of the Year, teaches family and consumer science -- what many people know as “home economics.” He recently sat down with Bill Gates to talk about his class and teach Bill how to cook one of his students’ favorite dishes: barbeque chicken. Learn more: ht ...
Posted Thursday, September 5th 2019 at 9:29PM
Re-shape the Body!
The Caribbean Line Dance
at the end of the routine is
dedicated to our Bahamian
family. We love you!
Bahamas Relief - ways to HELP:
Posted Thursday, September 5th 2019 at 5:11PM
The Paley Center will welcomed two of the foremost performing artists of our time for a special conversation: Tony Award-winner Phylicia Rashad (a 2019 Emmy Award–nominee for her work on This Is Us), who will star in the upcoming drama series David M ...
Posted Tuesday, September 3rd 2019 at 9:37PM