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Parents’ Guide to Babies and Toddlers
Being a parent is a big responsibility, but you don’t need to go it alone—especially when it comes to the health and development of your child. Your health care provider can be a great resource; parents and health care providers can (and should!) work together to help children grow up to reach their
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Chicken and Vegetable Pot Pie
Number of servings: 4
Calories per serving: 457
Preparation time: 30 min
Total time: 80 min
Ingredients
1 cup flour
1⁄2 tsp salt, divided
3 tbsp corn starch, divided
3 tbsp canola oil
4 tbsp ice water
Nonstick cooking spray
1 tbsp olive oil
1R
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7 Nutrient-Packed Foods to Keep on Hand
Choosing healthy foods can seem like a chore, but by keeping a few simple staples on hand you’ll have the makings of several no-fuss meals and snacks. These 7 foods made our list because, even in small amounts, they provide a good range of nutrients.
1.Beans. Whether you simmer garbanzos in a sou
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A Top Food for Boosting Fiber Intake
Beans are a great place to start getting the fiber you need. Just a half-cup of kidney or pinto beans has about 7 grams of total fiber and 1 gram of soluble fiber—and they’re good sources of vitamins, minerals, and protein.
Generally, experts suggest eating beans several times a week. The followi
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Health Insurance & You
An interactive resource with health insurance facts and tips that should really help you out!
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