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A Deeper Reason to Push Into Discomfort (239 hits)

Imagine this: you decide to go into a weeklong meditation retreat, because it would be nice to be more mindful. Sounds really nice, right?

But then you get to the retreat, and after a brief intro, they have you sit and meditate. Then walk a bit, in silence, meditating as you walk. Then sitting in meditation. Repeat until you eat in silence. Go to bed early, because tomorrow you’re going to meditate all day, speaking to no one. As you get to your room, you realize this is way harder than you thought when you fantasized about it.

You get through the second day, but again in your room, you start to think about escaping. You don’t want to do this anymore. You don’t really care about this meditation enough to keep doing it when your hips are sore, your back is tired, your mind is tired.

This is a key juncture: do you quit or do you keep training?

The truth is that if you can push into the discomfort, with love, and keep going … it’ll be an amazing breakthrough for you, an opening up of your habitual patterns. It’ll be a place of growth, of learning, of tremendous change.

This is the kind of training that you need to put yourself in if you want to grow. Not a meditation retreat, necessarily, but any kind of practice that makes you want to retreat. It doesn’t have to be hardcore, just something that causes you to be uncomfortable, that causes your old habitual patterns to come up.

At this point, if you have something you care about — a group of people you really love, who you want to serve — you can stay in this place of discomfort and growth.

If you don’t, you’ll probably run. Because why put yourself through that?

You need the deeper reason.
Posted By: Elynor Moss
Wednesday, June 6th 2018 at 1:53PM
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