Power 98 Saturday, August 17th from 12 pm - 2 pm at the JCSU located at 100 Beatties Ford Road, for the Power 98 Block Party! Come out and enjoy great food, games, music, and special guest performances! Brought to you by Healthy Blue North Carolina! ...
Posted Wednesday, September 11th 2019 at 11:11AM
(more)
take a shot every time I look at the ceiling lol
Check out my previous video: https://www.youtube.com/watch?v=Vb3fAhX8BBo
Make sure you check out Caleyah's channel: https://www.youtube.com/channel/UCf-g...
GIVEAWAY DETAILS
In order to enter, please make sure you do the following:
- Like t ...
Posted Wednesday, September 11th 2019 at 10:44AM
(more)
I learned my ASL alphabet in my tender
pre-teen years. I can find many uses
for it but it is a language I rarely use.
Take time to learn sign language.
More importantly, find the right
audience to make use of it with.
...
Posted Wednesday, September 11th 2019 at 5:57AM
(more)
From sitting in the chairs, to waving our hands in the air!
No matter what, we must wiggle and jiggle!
Join the Movement:
Let's Move: http://www.letsmovepbc.org/ ...
Posted Tuesday, September 10th 2019 at 1:56PM
(more)
So we always look at life's obstacle and tell ourselves t
o never give up.
Just keep swimming we say.
I contemplated and said "how can I avoid swimming?"
I don't know what's in that water. It may not be safe.
The solution is:
Rise above the obstacles and Walk on Water!
Imagine that...
...
Posted Tuesday, September 10th 2019 at 8:00AM
(more)
Get this Monday's Fitness on Video!
We are getting creative today.
The Steps really help your legs get in
shape.
Free weights produce results over
time!
What workout will you push through
today?
Join the Movement:
https://minneapolisru ...
Posted Monday, September 9th 2019 at 11:14AM
(more)
$15.00
Why this flavor?
When red Velvet and Chocolate kiss, it a love for the ages full of rich blood and sweet flavors.
Who doesn’t love the sweet and paired with a full bodied bold coffee blend. The confection of roasted pecans swirled in a creamy mixture of caramelized sweet syrup is i ...
Posted Monday, September 9th 2019 at 5:18AM
(more)
This award is for you.
Your efforts towards
all that is good is to
be honored.
Being in your presence
makes life enjoyable.
Awards are not easy
for many to come by.
Do not let that discourage
you. You are the ...... ...
Posted Sunday, September 8th 2019 at 1:22AM
(more)
Not only does a Hike help exercise our heart,
and limbs; the perspiration removes the toxins
from inside our body! Getting to explore the
city while walking the dog is just what
the Doctor, and Mayor ordered!
Join the Movement:
https://lets ...
Posted Saturday, September 7th 2019 at 12:41PM
(more)
If you ever want a great Hotel experience in the D.C., Maryland, Virginia area, stay at the HILTON ALEXANDRIA-MARK CENTER!
I was highly impressed with every aspect of my time there, spent over a 3 day period.
The accommodations were cozy. The p ...
Posted Friday, September 6th 2019 at 10:35PM
(more)
Join the Movement!
One option for keeping that self
preservation is Water Aerobics.
Can you dig it?
What kind of exercises do you
think our HBCU Football Players
and Cheerleaders are doing?
...
Posted Friday, September 6th 2019 at 2:29PM
(more)
