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From sitting in the chairs, to waving our hands in the air! No matter what, we must wiggle and jiggle! Join the Movement: Let's Move: http://www.letsmovepbc.org/

So we always look at life's obstacle and tell ourselves t o never give up. Just keep swimming we say. I contemplated and said "how can I avoid swimming?" I don't know what's in that water. It may not be safe. The solution is: Rise above the obstacles and Walk on Water! Imagine that...

-Berkshire Hathaway is sitting on a major cash pile. A major market crash would help Chair Warren -Buffett deploy some of Berkshire Hathaway’s cash. -Buffett is known to be a value investor. However, over the last few quarters, Berkshire Hathaway’s buying activity has been subdued. Warren Buffet

Get this Monday's Fitness on Video! We are getting creative today. The Steps really help your legs get in shape. Free weights produce results over time! What workout will you push through t

Just an image I uploaded on Mon Sep 9th, 2019 at 5:33AM... What do you think?

$15.00 Why this flavor? When red Velvet and Chocolate kiss, it a love for the ages full of rich blood and sweet flavors. Who doesn’t love the sweet and paired with a full bodied bold coffee blend. The confection of roasted pecans swirled in a creamy mixture of caramelized sweet syrup is i

Oprah Winfrey is lending her support for historically black colleges at a Charlotte fundraiser. Winfrey is the keynote speaker at the 17th annual Maya Angelou Women Who Lead Luncheon Sept. 28 at the Westin Charlotte. Proceeds from the fundraiser go to UNCF, which provides student support and sc

This award is for you. Your efforts towards all that is good is to be honored. Being in your presence makes life enjoyable. Awards are not easy for many to come by. Do not let that disc

On Wednesday, August 28, 2019, President of the United States Donald J. Trump announced the nomination of Robert A. Dixon of Washington D.C., to serve as United States Marshal for the Superior Court o

Not only does a Hike help exercise our heart, and limbs; the perspiration removes the toxins from inside our body! Getting to explore the city while walking the dog is just what the Doctor, and M

If you ever want a great Hotel experience in the D.C., Maryland, Virginia area, stay at the HILTON ALEXANDRIA-MARK CENTER! I was highly impressed with every aspect of my time there, spent over a 3

Join the Movement! One option for keeping that self preservation is Water Aerobics. Can you dig it? What kind of exercises do you think our HBCU Football Players and Cheerleaders are doing

Ravi Howard Howard University Played: 1993-1996 I have been keeping busy as a freelance sports producer, novelist, and writing professor. I have produced segments for NASCAR's All-Star We

Robert Hand, the 2019 Washington State Teacher of the Year, teaches family and consumer science -- what many people know as “home economics.” He recently sat down with Bill Gates to talk about his class and teach Bill how to cook one of his students’ favorite dishes: barbeque chicken. Learn more: ht

Re-shape the Body! The Caribbean Line Dance at the end of the routine is dedicated to our Bahamian family. We love you! Bahamas Relief - ways to HELP: www.bahamas.com/relief

ASU's Dr. Christine Thomas and Dr. Tanjula Petty present on "Women Navigating the Nuances in Higher Education" Two of Alabama State University's senior administrators are keynote speakers in Novemb

It's Beyonce'! We want nothing but to say Thank You for being a Bright Light! You are True. We Love You!

What EXERCISE did you do today? WATER AEROBICS Join the Let's Move Challenge! https://letsmove.obamawhitehouse.archives.gov/get-active

HOW TO VOTE IN YOUR STATE Can I register to vote online? Is there a deadline to register to vote? What voter ID do I need? Get answers to these and other commonly asked questions about registering to vote, voting, and elections. HOW TO VOTE IN YOUR STATE: https://www.vote411.org/

please visit www.bahamas.com/relief

The Paley Center will welcomed two of the foremost performing artists of our time for a special conversation: Tony Award-winner Phylicia Rashad (a 2019 Emmy Award–nominee for her work on This Is Us),

Bowie State University's NPHC welcoming back all the new and returning students to the university. Check out this quick video to see the action that took place! Video by GoFech

What EXERCISE did you do today? Zumba Let's promote the Let's Move Challenge! https://letsmove.obamawhitehouse.archives.gov/get-active

Just an image I uploaded on Mon Sep 2nd, 2019 at 8:28PM... What do you think?

Just an image I uploaded on Sun Sep 1st, 2019 at 12:36AM... What do you think?