Blogs

Join the Movement! One option for keeping that self preservation is Water Aerobics. Can you dig it? What kind of exercises do you think our HBCU Football Players and Cheerleaders are doing

Robert Hand, the 2019 Washington State Teacher of the Year, teaches family and consumer science -- what many people know as “home economics.” He recently sat down with Bill Gates to talk about his class and teach Bill how to cook one of his students’ favorite dishes: barbeque chicken. Learn more: ht

Re-shape the Body! The Caribbean Line Dance at the end of the routine is dedicated to our Bahamian family. We love you! Bahamas Relief - ways to HELP: www.bahamas.com/relief

It's Beyonce'! We want nothing but to say Thank You for being a Bright Light! You are True. We Love You!

What EXERCISE did you do today? WATER AEROBICS Join the Let's Move Challenge! https://letsmove.obamawhitehouse.archives.gov/get-active

The Paley Center will welcomed two of the foremost performing artists of our time for a special conversation: Tony Award-winner Phylicia Rashad (a 2019 Emmy Award–nominee for her work on This Is Us),

What EXERCISE did you do today? Zumba Let's promote the Let's Move Challenge! https://letsmove.obamawhitehouse.archives.gov/get-active

Virginia is for LOVERS! Tappahannock

Life Lessons – Tools for Weekly Living: Judge Mablean’s Life Lessons: (Tools for Weekly Living) is a practical, self-help and improvement book. In it, Judge Mablean shares her wisdom, learned from experience and age, on topics that affect our daily lives, such as dating, marriage, parenting. There a

The story of Noah's ark is one of the most beloved Old Testament tales. Noah built that ark for a long time, then there was the great flood, and all the animals boarded two by two and so on. But what'

Jada Pinkett Smith chats about her role in the film "Angel Has Fallen" and shares how it feels to discuss her family matters in the public eye on “Red Table Talk.” Subscribe to The Daily Show: ht

You will have a harvest when those semester end grades are published! We encourage you to tend to your college garden. Prune those hedges and bushes. Pull out the weeds. Water your seeds. Grow!