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Grrrr.... Grip that Monday workout. Don't worry. Be happy!

North Carolina A&T women’s senior G’Jasmyne Butler won her second consecutive race as she claimed first place at the Robert Shumake HBCU Challenge Saturday morning in 5k cross country action at the

It sneaks up on ya!..... You can have a stable foundation.....a solid relationship with your life guides..... and then here comes a late/newcomer into your world. Of course you have to be aroun

You led the way. A Director we call you today! Thank you for being a great leader.

Dap going to Rachel dorm-room window to apologize to Rachael about her thinking about pledge a sorority, which doesn't go as smoothly as he thought. I do not own this footage.

By Elena Harris, SpiritAnimal.info Editor The turtle totem wisdom teaches us about walking our path in peace and sticking to it with determination and serenity. Slow moving on earth, yet also inc

Shooting has begun in Atlanta on 'Coming 2 America' and we got the cast, including Eddie Murphy, to share exclusive details with HipHollywood. Read the story here: https://www.hiphollywood.com/201

You are being rewarded for your superb efforts towards accomplishing your goals this Monday, Sept. 30, 2019!

Smooth strokes...That's the goal! I got intertwined in a chat about all types of food and restaurants around the city with a Merman named Bill, but the last 4 minutes was nothing but laps! I ma

The Florida A&M University men’s golf team captured the 2019 HBCU Invitational Golf Classic on Saturday at the Summergrove Golf Club after firing a two-day total of 576. The Rattlers dominated the event, winning by seven strokes over Prairie View A&M. The Rattlers shot an even-par 576. Mulbe

By Gabrielle Darko • Spelman Contributor “I encourage everyone to pay attention to the issues that matter to you, from jobs and the economy, to education and our schools, to criminal justice reform. Whatever it is that you care about, make sure you use your voice.” Those words were spoken by

by CarolinaWeekly CIAA Commissioner Jacqie McWilliams considers spades a part of the HBCU and African-American community across the country. SCW file photo CHARLOTTE – The Central Intercollegiate Athletic Association announced a partnership with PremiumSpades that will bring an officially

The 30-year, $70 million loan is from the U.S. Department of Education. Posted By: Ashley Thusius Alabama A&M University has secured funding to construct an event center, continue renovations

Just an image I uploaded on Sun Sep 29th, 2019 at 4:24PM... What do you think?

Enjoying a hike a long the Scioto River!

As a basketball and swimming star in high school, Dax Hill had his pick of colleges and sports. Because swimming always came first, he signed with the University of Texas before learning that UC Sant

Moving that body in the deep end... Are you a water baby? Take your free weights, and your surf boards and create some moves that will help you burn a few calories. The water is easy on

What workout did you do today? We did a little bit of Pilates Yoga! We want to see you move!

I pulled out the crock pot and made some Spaghet…. We danced all the while, waiting for chow! Join the movement!

Enjoy the outdoors while working up a sweat! Join the Movement!

In pursuit of all that is good, we found this book: "LET LOVE HAVE THE LAST WORD: A Memoir" Author: COMMON What book will you be diving into today?

FAMU and Southern was highly anticipated after a seven-year hiatus. And the game did not disappoint. Image courtesy of Vaughn Wilson There are rivals that are rivals because you are close. There

Join Flatiron School and BLKTECHCLT for this two-hour workshop, where you'll learn the basic building blocks of a website and how to style them while completing a series of challenges to help you mast

On the equinox, night and day are nearly exactly the same length – 12 hours – all over the world. This is the reason it's called an "equinox," derived from Latin, meaning "equal night." However, eve